Are you looking for ways to improve your health and fitness level? Our current lifestyle trends classes provide ways to improve in a way that is active and enjoyable.
Running for Fitness
Are you looking for a convenient and inexpensive way to improve
your overall fitness? Attend this class to find out how to get started
with running for fitness.
Massage for Two
Have you ever wanted to give or receive a great massage? Then this is the class for you. Come and learn basic massage
techniques for a relaxing and therapeutic massage.
Let's Get Moving!
This six week class will start you on your road to fitness through
the joy of walking!
Are You Destined for Diabetes?
Type II diabetes is rapidly becoming a national crisis. Are you concerned you may have the risk factors for
heart disease and need to make a few changes in your diet?
"Uncook It"
Interested in feeling better, losing weight, and promoting your
body's God-given ability to heal itself? Come learn how eating uncooked foods can drastically change your outlook on life.
Extreme (Physical) Makeover
Are you tired of where you are at with your current fitness level? Are ready to make that commitment to change your lifestyle
to become healthier and more fit by the holidays?
Basketball Coaching Clinic Whether you are coaching basketball at the high school level or just starting out with an elementary team, this clinic will have something for you.
Triathlon for Beginers
The basics of triathlon training, including equipment, technique, training schedules and nutrition for peak performance.
Triathlon Advanced
Teaching advanced techniques, training schedules, racing form, and transitioning for improved results.
Beginning Tennis Lessons
Would you like to learn tennis or improve your game? This class will cover the basics of tennis and allow you to meet other players as well.
Advanced Tennis Lessons
Have you been playing tennis but would you like to improve your game? This USPTA certified instructor will take your game to a whole new level.
Organic Vegetable Gardening
This class teaches how to grow a home garden organically without pesticides and fertilizer, to be able to have disease and insect-resistant plants.
Hallelujah Diet!
Take the challenge! A 21-day journey to
health for those of you who know you need to get
serious about changing your diet and lifestyle.
Get Healthy!
Get healthy! Commit to change!
Embrace the concepts and long term benefits of this 10-week proven program.
Boxing Basics
Classes will focus on proper footwork, punching, counterpunching and blocking as well as total body conditioning,
the essential for any athlete.
