Are you tired of where you are at with your current fitness level? Are you tired of doing the same thing but wishing you had different results? Are ready to make that commitment to change your lifestyle to become healthier and more fit? This class offers no gimmicks, no tricks--just old-time truths about health and fitness. This class will teach you habits so you can burn more calories than you consume. It will teach you exercise routines you can do without a gym. We will meet once a week for 10 weeks, with results guaranteed if you are willing to follow some basic training advice. If you really want to see dramatic change by the holiday season, then this class is for you.
Fee: $95

Dave Gilbert
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